R+Co's Complete Guide to Gym-Ready Haircare Products
Sweat, workouts, and great hair don’t have to be mutually exclusive. From pre-gym protection to post-workout refresh, this complete guide breaks down the R+Co essentials that keep your hair looking fresh, healthy, and gym-ready, no matter how hard you train.
It’s a new year and you want to hit the gym without sacrificing your hair game. Between sweat, heat styling, and constant ponytail pulling, your strands are working overtime. The good news is with the right products in your gym bag, you can keep your hair looking fresh and healthy no matter how hard you train.
Before You Hit the Gym
Protection starts before your first rep. SUN CATCHER Vitamin C Leave In Conditioner is your pre-gym MVP. Apply it to damp or dry hair before heading out, it detangles, fights frizz, and creates a protective barrier against sweat and environmental stress. The lightweight formula won't weigh you down, but it will keep your hair nourished through even the most intense HIIT session.
If you know humidity is going to be an issue, finish with MOON LANDING Anti-Humidity Spray. This lightweight spray seals the deal with a satin finish and flexible hold that actually works in tough conditions.
The Post-Workout Refresh
This is where dry shampoo becomes your best friend. SPIRITUALIZED Dry Shampoo Mist is literally designed for post-gym refreshes. Its micellar technology actually cleanses your scalp without water, shake, spray, wait 30-45 seconds, massage through, and you're good. Bonus: follow with a quick blow-dry for even better results.
For that perfect textured, undone look, reach for DEATH VALLEY Dry Shampoo. It absorbs oil while adding volume and that lived-in texture that makes second-day hair look intentional.
Need more grip and hold? BADLANDS Dry Shampoo Paste is part dry shampoo, part styling paste, perfect for restyling your hair after a workout when regular dry shampoo won't cut it.
Add Volume and Texture
If your post-gym hair needs a complete reset, ROCKAWAY Salt Spray gives you beachy waves and buildable texture that looks effortlessly cool. For targeted volume at the roots, ZIG ZAG Root Teasing + Texture Spray adds lift and absorbs excess oil simultaneously.
Don't Forget Your Scalp
Here's what most people overlook. Regular workouts mean more sweat buildup, and your scalp needs extra attention. Use Scalp Therapy Pre-Shampoo Exfoliating Scrub weekly to remove buildup, stimulate circulation, and keep your scalp environment healthy. Water-soluble beads provide gentle exfoliation without being harsh.
For daily scalp care, SUPER GARDEN CBD Shampoo + Conditioner soothes and rebalances your scalp's microbiome, especially important when you're sweating regularly.
Fight the Frizz
If you're heading straight from the gym to anywhere that matters, FOIL Frizz + Static Control Spray smooths flyaways and adds shine without feeling heavy or sticky. It's perfect for that polished, pulled-together look when you're going from workout to workday.
Your fitness routine and your hair goals don't have to compete. With these essentials, you can sweat it out and still look polished. The secret? Be proactive with protection, smart about your styling, and strategic with your refresh routine. Now get out there and crush your workout, your hair's got this.